The 543 Interactive Training Journal

By celebrity trainer Phil Catudal

Your workouts, your progress and your wins, all in one place.

This first-of-its-kind interactive scan-code training journal is the companion to the 543 Method™: 5 workouts a week, 4 exercises, 3 sets, about 20 minutes at home with just dumbbells and a bench. Every page is laid out for you, so all you have to do is show up, press play and write it down.

Inside:

• 60 guided workout pages, one for every workout in the 12-week plan
• A QR code for every exercise. Scan it with your phone to watch Phil demonstrate proper form.
• Log every set: track your weights and reps so you know exactly what to beat next time
• A daily checklist on every page: workout, steps, protein, water, stretching and sleep
• 12 weekly check-ins to celebrate wins and plan the week ahead
• "Day 1" and "Day 90" pages to see how far you've come
• Notes pages for goals, meals and anything else you want to track

Built on progressive overload, the same principle Phil has used with 2,000+ clients, this journal turns small, consistent efforts into real, lasting strength.

Beautifully designed, with a minimal navy hardcover you'll want to leave out on your coffee table.

Some days you'll crush it. Some days you'll just get through it. Both count. Keep showing up.

Hardcover · 6 × 9 in · 96 pages